Orientation to Integral Yoga was conducted by Ms. Ruchi Mohan Arora for 15 seekers on the weekend. In addition to the physical practices of yoga, the program included talks on yoga, stress management and integral wellness. A conducted tour of the Ashram and a visit to Sri Smriti. Ample time was spent on Q & A sessions facilitated by Ms. Arora and Dr. Ramesh Bijlani.